Life Stages
🚶

What Happens When I Leave My Job

ICHRA GuideA Dillingham Benefits resourceReviewed Sep 2026

Your plan stays. The allowance doesn't. Here's what changes — and why it's often simpler than leaving a group plan.

One of the underrated features of an ICHRA: the insurance is yours. Leaving a job doesn't end your coverage. It ends the reimbursement.

What stays the same

What changes

COBRA under an ICHRA

COBRA generally applies to the ICHRA itself, not your individual plan — meaning you may have the option to keep the reimbursement going for a while by paying the employer's cost of the ICHRA plus an admin fee. Because you'd be paying for the allowance and then receiving it back, this rarely makes financial sense. Most people simply keep their plan and skip COBRA. Ask HR if you're unsure.

Starting a new job

New employer offers…What generally happens
Another ICHRAKeep your plan; start submitting proof to the new administrator. Seamless.
A group health planJoining a group plan is a qualifying event to drop your individual plan. Compare before you switch — you're not obligated to.
No coverageKeep your plan and apply for the Premium Tax Credit if your income qualifies.

Retiring

Same story: the plan stays until you replace it with Medicare or another plan. If you're 65+, the end of your ICHRA-eligible employment may affect Medicare enrollment timing — talk to Social Security before your last day.

The checklist
Before your last day: submit any outstanding reimbursements, download your plan documents from the administrator, confirm your premium is on autopay from your own account, and update your income on the Marketplace.